Be inspired. Showdown players tell us how the sport that’s for everyone has helped their mental health
This #ChildrensMentalHealthWeek VICTA Sport wants to highlight that sport is for everybody and that sense of being part of something and supporting each other can have a really positive impact on your mental health. We chatted to Ellie, Millie, Al, Zehra and Sam, who have all come to showdown in different ways and at different stages in their sight loss journey, but can all agree on the fun, friendships and confidence they've built by giving it a go! Find out what showdown is, why you should give it a try, and how to find a team to play [...]
Be inspired. Park runs and marathons as a blind runner
Running or jogging is considered one of the best cardio exercises out there. Just 5-10 minutes a day can help to build strong bones and muscles, while lifting your mood and energy levels. For many, outdoor running can also decrease feelings of loneliness, isolation and depression. However, when you have a vision impairment, it's not as simple as just popping out for a quick morning jog on your own. So how can we enjoy the benefits of outdoor running while keeping safe? One answer to that question is guide running. The activity, which uses a ramble tag, enables [...]
