Experiencing nature as a blind person
By Grace Hill Across June The Wildlife Trusts have been getting people involved and engaged in nature for 30 Days Wild. Grace shares her thoughts on exploring nature with sight loss. Hello, I'm Grace and I'm a VICTA Changemaker, and today I'm going to offer some insight into my experience of nature as a blind person. So we often talk about how nature can help our mental health, how going out in nature can help us clear our heads and connect with the world around us. And that is completely true, but there are downsides... [...]
I’m blind and this is why I love Ju-Jitsu
By Kieran Clarke The reason that I love Ju-Jitsu so much as a blind person is because it doesn't really have to be adapted for me. I can spar, compete, train and do everything that everyone else can do without any adaptation, unlike other sports. Ju-Jitsu primarily relies on contact and feel of your opponent, so this is great for someone like me that relies on these senses more than the average person. However, sometimes when I'm grappling, I do tend to accidently poke my opponents in the eyes. And I promise this is not from [...]
Be inspired. Showdown players tell us how the sport that’s for everyone has helped their mental health
This #ChildrensMentalHealthWeek VICTA Sport wants to highlight that sport is for everybody and that sense of being part of something and supporting each other can have a really positive impact on your mental health. We chatted to Ellie, Millie, Al, Zehra and Sam, who have all come to showdown in different ways and at different stages in their sight loss journey, but can all agree on the fun, friendships and confidence they've built by giving it a go! Find out what showdown is, why you should give it a try, and how to find a team to play [...]
Choose Respect for Anti-Bullying Week 2024
It’s Anti-Bullying Week! As a proud member of the Anti-Bullying Alliance, VICTA is delighted to be celebrating this very important week, from Monday 11th to Friday 15th November. Join in with us on the VICTA Student Portal to learn more and encourage others to Choose Respect. Choose Respect This year’s Anti-Bullying Week theme is Choose Respect, so that children and young people can feel empowered to do something positive that will combat the harm and hurt caused by bullying. How have you shown Respect? Comment on this post or email students@victa.org.uk letting us know how you have shown [...]
The Verses That Make Us: A Personal Journey Through Change
VICTA Changemakers Blindness Awareness Month By Ellie Wallwork In mid September, I stood on a stage with a band arrayed behind me, four pages of braille paper clutched in my hand. I'm an actor but I felt the most acute stage fright of my life, voice caught in my throat and knees shaking as if I had run a marathon. I didn't think the words would come - until I started to speak. I hadn't thought of myself as a poet. I used to tap words out on a keyboard when I [...]
Things I learnt training for the London Marathon
VICTA Changemakers Blindness Awareness Month On the 21st of April, along with my guide runner, I set out to compete the 2024 TCS London Marathon. I had raised the money for charity (VICTA), done the training and now, it was time for the real thing. Weirdly I don’t remember much about the day itself. I remember the noise though. The cheering and shouting of thousands of families. There were kids banging tambourines in no apparent rhythm and timpani drummers playing in perfect synchronisation. There were out of tune recorder players and brass bands [...]
Blind Dancing | So you think you can’t dance?
VICTA Changemakers Blindness Awareness Month So you think you can't dance? That assumption is not strictly true! Today, 10 October 2024 is World Sight Day and also World Mental Health Day. And as part of Blindness Awareness Month, VICTA Changemaker Grace busts some myths around dancing when you are blind or partially sighted and the positive impact is has had on her mental health. Dancing is an incredibly visual art form, but it is also very inclusive, even if you live with a vision impairment. This is something I didn't think could [...]
‘My Voice Matters’ – Children’s Mental Health Week
We’re proud to be taking part in Place2Be’s #ChildrensMentalHealthWeek (5-11 February 2024). This year’s theme is My Voice Matters, and @Place2Be hopes to empower, equip and give a voice to every child in the UK. They've highlighted 10 ways that you can look after your mental health... Top tips for young people Don’t keep it all to yourself and spend too much time in your own head. This can sometimes make it keep piling up, and make you feel worse. Talk to someone you trust and feel comfortable with– a teacher, parent, sibling, cousin, friend... if [...]
New opportunity – VI Wellbeing and Work in Liverpool
Jigsaw Coaching CIC have two Liverpool-based programmes for young people with a vision impairment - 'VI Wellbeing and Work' and 'Creatability'. VI Wellbeing and Work Are you interested in moving towards employment, volunteering or training? If you have a vision impairment and live in Liverpool, you can benefit from Jigsaw Coaching's Wellbeing and Work project. Regular employment clinics 1:1 coaching Peer support workshops with guest speakers Links to primary care for mental health support Training on digital skills Connections with employers Networking opportunities Quotes from past projects: “Made me realise my skills would be useful [...]
Things that make me feel joyful
A poem by Mahalia Creft The blue-purple hue of an early early morning as I lay twisted up in yellow with my eyes just barely open. The taste of chocolate melding deep into the corners of my taste-buds as I sneak a stray biscuit before mum brings in a “proper” breakfast. The feel of a warm plate on my lap when the sun is at its highest point and my belly is at its largest. The scent of something sweet, ringing melodically in my nostrils and my throat. The sound of music that I hear, caressing the innards [...]
