Making mental health and wellbeing for all a global priority
10 October 2022 is World Mental Health Day and Mental Health UK are asking you to look after ‘Number 1’ when it comes to your mental health.
So we want to know – what steps are you taking to make mental health your Number 1 priority?
It could be taking a walk every day, taking time to talk to your family, a VICTA activity you’ve been a part of, or a creative activity that relaxes you.
Share yours in the form below and we’ll share them here on the Student Portal. You can write something or record a YouTube or TikTok video and provide us with the link. You’ll find VICTA on TikTok and Instagram @VICTAUK, make sure you give us a follow!
More to explore on World Mental Health Day
The Calm Zone from Childline
Childline have released ‘calming activities’ for over 12’s.
“There are lots of ways to feel calmer. It’s about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.”
Visit the Calm Zone here: www.childline.org.uk/toolbox/calm-zone
Mental Health UK
You’ll find lots of resources and activities on their website to help you make your mental health a priority. Make time for ‘power hour’ and find out more about ‘Play Your Part’, a special news-style programme highlighting how everyone has a role to play when it comes to the future of mental health.
Visit their website here: mentalhealth-uk.org/get-involved/mental-health-awareness-days/world-mental-health-day-2022
BBC Bitesize
Explore their collection of ‘how to…’ videos around the topic of mental health:
Mental and emotional wellbeing – 3rd level Health and wellbeing – BBC Bitesize
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