April is Stress Awareness Month, the perfect reminder to look after your wellbeing.
The Stress Management Society has put together lots of useful resources to help you. See how many of their stress management activities you can tick off, they have 30 in total!
- Grow your own food
- Keep hydrated
- Go for a walk
- Have a digital detox
They have also put together a document sharing helpful tips to support your stress awareness.
Explore the Student Portal for extra support and guidance
Our wellbeing pages share stories from young people who have managed their wellbeing through different strategies such as sport or creative outlets. Plus there are useful links to organisations who can help.
Explore the 10 to 13 wellbeing page >
Explore the 14 to 17 wellbeing page >
Explore the 18 plus wellbeing page >
First-hand accounts to get you thinking…
Experiencing Live Theatre as a Blind Person
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Falling into Freedom – skydiving completely blind
Millie reflects on her skydive! On 22 July, I jumped out of an aeroplane [...]
Navigating two worlds at once
VICTA Changemaker Jerri discusses what life is like as a vision impaired carer. I’ve always [...]
A Guide to using Passenger Assistance for the First Time
Growing up as a blind teenager, I had no idea how I would ever learn [...]
Anti-Bullying Week – The Art of Being Seen
VICTA Changemakers Anti-Bullying Week 2025 The Art of Being Seen by Millie-Jayne As [...]
Anti-Bullying Week – The Rainbow Cane Short Story
VICTA Changemakers Anti-Bullying Week 2025 The Rainbow Cane by Millie-Jayne This story was [...]
