April is Stress Awareness Month, the perfect reminder to look after your wellbeing.
The Stress Management Society has put together lots of useful resources to help you. See how many of their stress management activities you can tick off, they have 30 in total!
- Grow your own food
- Keep hydrated
- Go for a walk
- Have a digital detox
They have also put together a document sharing helpful tips to support your stress awareness.
Explore the Student Portal for extra support and guidance
Our wellbeing pages share stories from young people who have managed their wellbeing through different strategies such as sport or creative outlets. Plus there are useful links to organisations who can help.
Explore the 10 to 13 wellbeing page >
Explore the 14 to 17 wellbeing page >
Explore the 18 plus wellbeing page >
First-hand accounts to get you thinking…
InFocus share tips on laying out your garden
Thanks to Dylan Cheshire, Horticultural Manager at InFocus (WESC at time of writing) for sharing this [...]
Be inspired. My Gifted Green World
By Sonal Sumaria, VICTA Young Ambassador (2020/21) Sea green, olive, dark green, forest green, lime, mint, pear, [...]
Talking about my mental health
Hi. My name is Johnathan and I am 15 years old. Since it is Children's Mental [...]
STRiVE: How volunteering gives back to everyone
by Sonal Sumaria Hi everyone, hope you’ve all had a lovely summer. Did you all get [...]
Volunteering as a key for long-term success
Written by Idil Serce The transition from higher education to employment can be a difficult and emotional [...]
How health and fitness helped me manage my mental health when I became blind
By Ibraheem Iqbal Hi everyone, my name is Ibraheem, but you can call me Ibz. I am [...]
