April is Stress Awareness Month, the perfect reminder to look after your wellbeing.
The Stress Management Society has put together lots of useful resources to help you. See how many of their stress management activities you can tick off, they have 30 in total!
- Grow your own food
- Keep hydrated
- Go for a walk
- Have a digital detox
They have also put together a document sharing helpful tips to support your stress awareness.
Explore the Student Portal for extra support and guidance
Our wellbeing pages share stories from young people who have managed their wellbeing through different strategies such as sport or creative outlets. Plus there are useful links to organisations who can help.
Explore the 10 to 13 wellbeing page >
Explore the 14 to 17 wellbeing page >
Explore the 18 plus wellbeing page >
First-hand accounts to get you thinking…
New opportunity – VI Wellbeing and Work in Liverpool
Jigsaw Coaching CIC have two Liverpool-based programmes for young people with a vision [...]
Things that make me feel joyful
A poem by Mahalia Creft The blue-purple hue of an early early morning as I lay [...]
So, how long do you think it will take to get the book finished?
By Mahalia Creft “So, how long do you think it will take to get the book [...]
Advice to my past self: lessons I have learnt over the last year
By Grace Hill I remember it clear as a bell. The date was 16 March 2022. [...]
Creating the life you want
By Natalia Foster “…things don’t have to be perfect to be strong.” ~ Daisy Jones & [...]
Let’s connect for Children’s Mental Health Week
Children’s Mental Health Week 2023 (CMHW) will take place from 6-12 February 2023. This year’s theme [...]
