April is Stress Awareness Month, the perfect reminder to look after your wellbeing.
The Stress Management Society has put together lots of useful resources to help you. See how many of their stress management activities you can tick off, they have 30 in total!
- Grow your own food
- Keep hydrated
- Go for a walk
- Have a digital detox
Discover the full list here >
They have also put together a document sharing helpful tips to support your stress awareness.
View the document here >
Explore the Student Portal for extra support and guidance
Our wellbeing pages share stories from young people who have managed their wellbeing through different strategies such as sport or creative outlets. Plus there are useful links to organisations who can help.
Explore the 10 to 13 wellbeing page >
Explore the 14 to 17 wellbeing page >
Explore the 18 plus wellbeing page >
First-hand accounts to get you thinking…